Explain why students should research three citations about wellness activities that relate to mental health. The citations should be found from scholarly sources within the last 5 years. Students are expected to summarize these articles and theorize how participating in these activities could potentially influence personality development, using the frameworks discussed in class. Papers should be roughly 5 pages long and follow APA format.
Some Suggested Topics: mindfulness, dialectical behavioral therapy, sports psychology, cognitive behavioral therapy
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