Develop a 1 year periodized program built upon information gained from
the text and 3 original, peer-reviewed research articles. Make sure to
include the concepts that support the periodization of training. Use
the traditional periodization model and align your periods with the
four-sport seasons. Explain why you made the selections of frequency,
load, duration, and specific exercises. Please pick a specific sports
population. For example, basketball is not acceptable, but a female
college basketball team is. The paper should be a minimum of 3 pages in
length and a maximum of 6 pages (not including cover page or
references).
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References must be within the last 5 years
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