Given that negative feelings and emotions are difficult to dismiss and even more difficult to ignore explain the concept of emotional agility as a way to manage those feelings and emotions properly? Select a conflict at work, school, or family and apply the 4-step process of emotional agility assessment – that is (a) discuss the pattern; (b) label your feelings and emotions; (c) acknowledge your feelings and emotions; and (d) explain in what way this process can make you a better leader.

Given that negative feelings
and emotions are difficult to dismiss and even more difficult to ignore
explain the concept of emotional agility as a way to manage those
feelings and emotions properly? Select a conflict at work, school, or
family and apply the 4-step process of emotional agility assessment –
that is (a) discuss the pattern; (b) label your feelings and emotions;
(c) acknowledge your feelings and emotions; and (d) explain in what way
this process can make you a better leader.

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