This week you will begin your work on a Good Time Journal, as described in Designing Your Life, Chapter 3. The work on this particular exercise will last for several weeks this semester.
Please review the description of the Good Time Journal in Chapter 3 and start the process of creating your own. As it says in the book, you can hand write it, you can type it up, or you could even keep it in an app on your phone. It doesn’t matter as long as you are documenting those activities, in detail, that give you energy throughout the day (so you can attempt to increase those types of activities in the future), while also noting those activities that deplete your energy (so you can minimize or avoid those in the future if possible).
At the end of this week you will submit your first Good Time Journal Reflection.
By the due date for this assignment, please submit a reflection (minimum of 100 words) on the activities (1) that gave you energy and (2) that depleted your energy. Also note any trends, insights or surprises with regard to these energizing or enervating activities. What worked for you and what didn’t? Get specific.
Last Completed Projects
| topic title | academic level | Writer | delivered |
|---|