How do you feel about your life? Discuss some rewards that are meaningful to you. List the positive aspects of your life. What would you like to change? What keeps you from changing? What are your goals for your life and how do you plan to accomplish them?
Make notes on your personal wellness components. How’s your mental, physical, emotional, intellectual and spiritual health? Discuss your stressor’s that are current in your life? What techniques are you using to manage them? Are you getting enough sleep? In your life, how do you see these chapters relating to each other?
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