How does your diet compare the recommendations from the MyPlate? Include in the comparison and discussion vegetables, fruits, grains, protein, and dairy.

Goto Cronometer.com. Create FREE account.
2,
Keep track of all water, foods, and beverages consumed for 3 consecutive days.
V3. Enter your food intake. Be as accurate as you can. Be honest. Your grade is NOT affected by what
you did or did not eat.
VA. There is a green bar on the upper left to change the date. When you click on the menu bar, upper right
(©) you’ll see your choices.
Vs.
Compare your diet to the MyPlate information. (https://www.myplate.gov).
V6. Discussion/Summary
How does your diet compare the recommendations from the MyPlate? Include in the comparison and
discussion vegetables, fruits, grains, protein, and dairy.
Using an academic resource (this is a nutrition book from the library, hard copy or online text) discuss
your diet intake to the recommended intake (RDI). Include carbohydrates, fats, proteins, and fiber.
AND PICK 3 vitamins and 3 minerals from your diary on Cronometer to compare to the RDA
amounts.
What were the most important things you found from the discussions above?
7. Imagine the diary is from your client. Refer to the sample teaching plan you were given.
Write 3
learning outcomes for this client. Be sure to consult the examples of verbs for patient goals on page 111.
8.
Select 3 teaching strategies for the learning outcomes. See the handout of selected teaching strategies.
You may have more than one strategy for a learning outcome. Include strategies that come from 2 of the
3tegrning domains, Identify the domain. See Box 15-4, page 262.
9, Conclusion. How do you view your diet as a whole? What did you learn from this project? Do you
think you will make any changes to your diet?
10. Reference page, APA.

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