Read through the 3 linked articles. Then reflect on the following questions.
What emotions have you felt through this pandemic? Check the “Feelings List” in the Resources folder for guidance. How have you been processing it?
How has your routine changed since the pandemic? Positively? Negatively?
What was the transition to remote learning like for you? How do you feel now that we’re moving towards returning to campus?
What was quarantine like in the environment you were spending your time in?
What self-care strategies have you been using to nurture yourself during this time of discomfort, if any? Or have you been neglecting self-care due to the high level of stressors?
https://www.cdc.gov/mentalhealth/stress-coping/cope-with-stress/index.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fdaily-life-coping%2Fmanaging-stress-anxiety.html
https://emergency.cdc.gov/coping/selfcare.asp
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