For this Discussion Board, please complete the following:
How well can you read other people’s emotions? How well can you understand and control your own? This is what you call emotional intelligence. It cannot be built overnight. Like building muscles through weight-lifting, emotional intelligence can be strengthened through mindful practice and exercise. Think of this discussion as your first emotional intelligence workout session!
Read this article to learn about five ways to develop your emotional intelligence. https://www.forbes.com/sites/ashleystahl/2018/05/29/5-ways-to-develop-your-emotional-intelligence/
Think of a situation in the past where 1 (or more) of these techniques would have helped you better handle the situation. These techniques include the following:
Managing your negative emotions
Being mindful of your vocabulary
Practicing empathy
Knowing your stressors
Bouncing back from adversity
Answer the following questions:
How would these techniques have helped you better handle the situation?
How can these techniques benefit you in your future career?
