Choose one strategy that would improve your cognitive flexibility (in this case it’s “creating to-do lists) Apply this strategy in your own life over two days. Document the experience in a journal, if it helps. Then, write up a short essay that responds to ALL questions below.
#improvecogcompetencies:
Which strategy did you choose and why?
How did you apply this strategy in your own life?
#describecogcompetencies:
Was the strategy related to cognitive flexibility in university or elsewhere?
How successful was this strategy? How did you measure your success?
Since this assignment requires you to implement the strategy of creating a to-do list for 2 days — you can lie, pretend you’ve implemented it for 2 days, and say how it made you feel and what you did in the process. what was in the to-do list, did you organize the list in a certain way? prioritize certain task?
Was the strategy successful? Did you feel you’ve become more organize? More cognitively flexible? Talk about how you used to be a type of person who loses track of time, not so organized, and so on.
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