Learning Journal
After reading about the dimensions of wellness model, rate your own wellness for each dimension on a scale of 1-10 (with 1 being the lowest possible level of wellness and 10 being highest possible level of wellness). Analyze your highest and lowest rated dimensions of wellness and consider possible reasons why they are at that level. Write about what you learned from this activity as well as how this relates to what you have learned in class this week.
The Learning Journal entry should be a minimum of 300 words and not more than 500 words. If you use an informational source other than The Dimensions of Wellness Model, be sure to identify the source and share the link to the source you used.
References
Substance Abuse and Mental Health Services Administration (SAMHSA). (2016). Creating a healthier life: A step-by-step guide to wellness. https://store.samhsa.gov/sites/default/files/d7/priv/sma16-4958.pdf
Stoewen D. L. (2017). Dimensions of wellness: Change your habits, change your life. The Canadian Veterinary Journal = La Revue Veterinaire Canadienne, 58(8), 861–862. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508938/
Wickramarathne, P. C., Phuoc, J. C., & Albattat, A. R. S. (2020). A review of wellness dimension models: For the advancement of the society. European Journal of Social Sciences Studies, 5(1), 185–198. https://oapub.org/soc/index.php/EJSSS/article/view/807/1389
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