The purpose of this assignment is for you to experience and reflect on mindfulness activities. These are activities that we would normally do in class together – these are appropriate for you to do with children just modify the prompts. To prepare for this activity have a blank piece of paper and a pencil or pen. If you are creative, you might want colored pencils/pens or markers. Make sure you have 15 minutes where you can do this activity uninterrupted – preferably in a quiet space.
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