Introduce what is movement meditation. Be sure to also point out how movement meditation with exercises is different than slower movement meditation (like Thich Nhat Hanh) and seated meditation. Add some of the histories of the meditations.
Introduce what is movement meditation. Be sure to also point out how movement meditation with exercises is different than slower movement meditation (like Thich Nhat Hanh) and seated meditation. Add some of the histories of the meditations.