https://www.mindtools.com/agd8esu/albrechts-four-types-of-stress
https://www.thehealthy.com/mental-health/stress/types-of-stress/
https://www.medicalnewstoday.com/articles/145855#symptoms
http://www.mycollegesuccessstory.com/academic-success-tools/top-college-stressors.html
This week’s module will cover the following topics in relation to stress: types of stress and various stressors (causes of stress). There are a variety of articles on each of these topics for you to read through. Consider this week as an exploration into stress and what causes it. When you read the articles, be thinking about what causes you stress as you will be writing about that for this week’s assignment.
After reading and thinking, please share your reflections/takeaways from what you have learned about stress in this week’s module. Answer the following 2 questions:
1 – Describe the differences between acute, episodic acute and chronic stress?
2 – What are your main stressors?
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