In this reflection, you’ll be practicing using thought records. You should identify 2-3 different situations that made you feel something negative (this can be anything from mild annoyance to guilt to sadness, etc.) and examine your own thinking during those situations. For each of the situations, work through one of the thought records provided. You can choose which one you would like to use, or you can use different ones for different situations.
In 500-700 words, describe whether doing the thought records helped you to feel any differently about the situations, what specific cognitive distortions you noticed (see pg 320), and what you learned from doing this exercise. You do not need to upload the thought records with your reflection.
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