Program design

For the following individual, conduct a full needs analysis
of the athlete (listing and defining the three components), create objectives
with rationale for training, and design three weeks worth of workouts (calendar
view). Make sure you list how you would progress the athlete towards their
goals beyond the three weeks. Explain your rationale for their workouts. You
MUST complete the specificity and balance worksheets for two workouts, listing
each exercise.

REMEMBER
Rationale will render the most points.

Individual # 1:
Thomas is a lacrosse player who needs to start preparing for season. He just
returned from spending 4 weeks in the Bahamas on a family vacation, obviously,
workouts were limited and now he feels behind in training. Prior to his vacation,
he was in the off-season. He has no known injuries. He is to report to team
workouts and testing in 4 weeks. His testing protocol is anthropometric,
vertical jump, 1RM bench press and back squat, speed (40-yard) and agility
(T-run, agility run, box run), and VO2 max.
It is expected that he can perform these tests at a competitive level
and be lacrosse “game ready.” (100 pts).
down below the sources that you need to do this assignement.
and an exemple of similar work for another client.

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