P201 FINAL EXAM
FINAL EXAM WORTH 200 POINTS
Type a 1 page, 250 word essay about a muscle workout routine. Research a routine that you are interested in and explain the workout in your essay. This routine needs to be based on a researched article. Explain each segment of the workout including the amount of reps, the muscles worked, the amount of rest taken, the equipment used, and the duration of the workout. This routine needs to be a gym workout. Examples are free-weight lifting workouts, machine lifting workouts, and yoga. Make sure to cite the article you choose correctly using APA guidelines. This assignment will be graded on completion and following direction. Make sure the article is typed, 250 words, double spaced, 12 point font and Times New Roman.
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