resistance training

Using the ACSM articles from this week’s readings:
Progression Models in Resistance Training for Healthy Adults (Position Stand)
https://myclassroom.apus.edu/shared/commonfolder/health-sciences-common/Program/SportsHealthSciences/SPHE/SPHE314/ACSM%20Position%20Stand%20Progression_Models_in_Resistance_Training.pdf
Resistance Training for Health and Fitness
https://myclassroom.apus.edu/shared/commonfolder/health-sciences-common/Program/SportsHealthSciences/SPHE/SPHE314/Resistance%20Training%20for%20Health%20and%20Fitness.pdf
Describe how you would design a resistance training program for someone with no prior lifting experience. Create a one-week workout plan for this person and share it in your post. Please specify their goal (i.e. weight loss, gaining strength, etc.) and include citations for all resources used.
Discussion Guidelines
Follow-up Posts: One of your responses must be to the topic that was not your initial discussion topic.

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