What health or risk behaviors have you changed recently or plan to change in the near future?
Are there any link to family history of health issues, conditions, etc.?
Explain conditions either positive or negative that caused you to make a change in this behavior.
Explain factors that influenced those health or risk behaviors and what you did to change them.
How does it affect your wellness – physically, intellectually, psychologically, socially, spiritually, environmentally and/or occupationally?
Explain if you were successful in changing your behavior or not. It is ok if you are not successful. Explain your journey in detail.
Explain what you would do different if you are confronted with changing the behavior(s) in the future.
A ½-page diagram/schematics/chart/photo collage can be included as part of your paper
*This is not a research paper. I’m interested in the process and what you learned about yourself.
Format:
3 to 4 pages long
Double spaced
Margins set at 1” (top, bottom, left, right)
12-point font size
Times or Times New Roman font
Self-Reflection Contents:
Introduction
Include any family history information
Health or Risk Behavior Explanation/Review
Why are you making the behavior change
Personal Application
Include steps you took to change your behavior
Compare differences before the behavior change and after the behavior change
Conclusion
Did you succeed or fail to make your behavior change
Last Completed Projects
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