keep a dream/ sleep journal for at least 10 days throughout week 3 and 4. in your journal make note of:
any dreams you had
any initial thoughts about the dream- events of the day that may relate atc
your general sleeo schedule
wakefulness, restlessness, times asleep/awakeper night, total sleep
your general eating habits by day
general excersize habits by day
anyhting else of note in your psychological or physical health (stress, excitement, changes)complete 3-4 day reflection not counting title or referrence pages.
analyze the results of your sleep/ dream journal. consider how your psychological and physical health interacted. what patterns did you see? discuss the impact that various factors such as fatigue, diet, stress and excersize had on your dreams and sleep patterns. explain how this insight may impact your bahaviors in the future to lead to better psychological and physical health.
utolize at least 2 academic resources to support your analysis and discussion.
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