Stress Reduction Practice

In my other papers, I had been doing yoga but deiced to change it up for more traditional cardio.

Journaling has been shown to decrease stress levels and has positive benefits on health. We will be using journaling in the form of writing and submitting a Reflection Paper during each of the 4-weeks of practice. This assignment helps you to reflect on the previous week’s experiences, track and record data from your weekly practice, and provide an opportunity for stress relief. The Reflection Papers must meet the minimum requirements, but should also be helpful to you. It is important that you modify your intervention action plan as necessary to address any roadblocks that arise. This is not uncommon. The goal is to be successful over the 4-week activity.
Requirements:
The intervention practice requires you to engage in a stress reduction practice for 4 weeks.
It is required that you create a data reporting method (chart, journal, spreadsheet, graph, etc.) and record 2 measurements (i.e., heart rate, respiration rate, blood pressure, sleeping hours, etc.). This information is included in the final Reflection Paper but will help you note trends and patterns in which to measure success.
The paper is a 2-page, double-spaced, APA 7th ed. formatted reflection on the previous weeks’ stress levels, events, and efficacy of your intervention program.
The paper must include a title page and references page if you cite any sources in the paper.
In a sentence or two, describe the practice as an introduction to the reflection

Please address these questions as part of your reflection discussion:
What stressors did you have this week?
What emotions did you notice or not notice this week?
How did your stress interventions plan affect the way in which you coped with these stressors?
Was it easy or difficult to stick to your plan?
How often did you practice and discuss how you practiced?
Do you need to, perhaps, modify your plan to help you be more successful next week? If so, what is the new plan?

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