summarize and comment on the health challenge that you chose to do yourself.

Your paper will summarize and comment on the health challenge that you chose to do yourself.
There are 4 sections in this paper, each consisting of one chapter.
Chapter 1) Motivation
Please comment on what made you select this particular challenge. Why is this important to you? How will this contribute to you leading a healthier life? What was your goal at the start?
Chapter 2) Your plan
Please write about how you mapped out your plan for the challenge. How did you keep track of the progress? Did you use an app or a doc, how did you feel when you ticked off the challenge? How successful was it? If you had setback, how did you deal with it? If you were to do it again, what would you change?
Chapter 3) Research Background
Here you discuss why the challenges you chose will contribute to your overall health with the help of scientists. You should quote at least 3 sources and summarize what they say about this particular aspect of health. Which sector does it fall under (see brainstorm photo at the start).
Chapter 4) Bibliography and Appendix
Please add your actual plan here in the appendix and quote your sources in APA style.

please make it basic English don’t use good words the teacher knows im not fluent in English

the challenge is that I tried to eat healthy in a week so please talk about whats good about that

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