The purpose of this assignment is to give you an opportunity to
demonstrate your engagement with and understanding of the strategies
presented in “Switch: How to Change Things When Change is Hard”
and to apply them in a practical and relevant way, and ideally to
also incorporate other concepts from the course. In broad terms, the
assignment is to create and try out a “switch” for some situation
in your life. This could be for an individual (such as getting your
housemate to recycle more) or a group (such as introducing movement
breaks at your workplace, in-person or virtual). You will come up
with implementation ideas that address the rational, emotional
and environmental aspects of change, as outlined in the book,
and then use them to try to influence change in your “customer.”
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