Complete a self-assessment regarding your own physical activity based on the website information in Module 4 Overview and Readings. Analyze if you are meeting the recommendations and achieving the goals. In your reflection, consider these questions:
How you are meeting the goals?
What are the barriers if you aren’t meeting the goals?
What you could implement to meet those goals?
What are some creative ideas for physical activities that you could include in your life?
Share with the class a physical activity you have always wanted to engage in but just never have completed. What are some creative ideas to eliminate barriers in engaging in this physical activity?
Your initial posting should be at least 500 words in length and utilize at least one SCHOLARLY source other than the textbook.
JUST AN FYI: I AM 42 YEAR OLD FEMALE, LIVING IN MIAMI, FLORIDA. I WORK IN AN INFECTIOUS DISEASE CLINIC, WORKING MONDAY-FRIDAY 08:30 TO 5:30. I GET HOME DAILY AT 8:00PM. I LIVE 2 MILES AWAY FROM A YOUTH FIT FITNESS GYM. I CURRENTLY HAVE A GYM MEMBERSHIP BUT DO NOT ATTEND REGULARLY DUE TO FULL TIME WORK AND SCHOOL. I AM IN SCHOOL FULLTIME(ON LINE BSN PROGRAM). I HAVE 2 SONS IN COLLEGE LOCALLY.
PLEASE WRITE PAPER BASED ON MY INFORMATION PROVIDED ABOUT ME. PLEASE WRITE IN FIRST PERSON TO REFLECT MY THOUGHTS AND PERSPECTIVE.
********PLEASE REFER TO UPLOADED DOCUMENT TO VIEW WEBSITE INFORMATION REQUIRED TO COMPLETE THIS ASSIGNMENT**********
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