Record your personal food intake for 24 hours. Next, go to the ChooseMyPlate.gov website and browse the website. Pay particular attention to your food for the last 24 hours. What does MyPlate say in comparison to your choices? Are you making good choices? What do you need to add or take away for a healthier balance? Share your findings and discuss how you might need to improve or adjust your food intake and physical activity. Also, discuss how you might use this website in your classroom.
https://www.myplate.gov
Textbook (chapter 12) : Marotz, L. R. (2020). Health, safety, and nutrition for the young child (10th). Boston, MA: Cengage. eText
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