What memory improvement techniques have you found to be helpful in your everyday life?

Module 7 Discussion 1: False Memories
Discussion Topic
Overview
Segment 8, “False Memories,” of the following video presents an experiment of false memory that I invite you to try out.
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References
Films on Demand. (2015). Dumb it up [Video file]. National Geographic (original copyright 2013). https://fod-infobase-com.ccco.idm.oclc.org/p_ViewVideo.aspx?xtid=68821
Which of the words did you remember seeing on the first set of train cars? Whether or not you were personally influenced by false memory during this experiment, the fact remains that the majority of people frequently experience the effects of memory distortions like this. Considering the prevalence of these difficulties, please respond to the following in your initial post;
What memory improvement techniques have you found to be helpful in your everyday life?
What new strategies do you plan to try? As an eyewitness to a crime, how could you use information from this module to improve your memory for specific details?
Be sure to incorporate at least 1 credible resource in addition to the textbook to support your statements.
one of the source

Introduction to Memory And Forgetting
Overview
During this module we will study the biological basis of memory and memory loss. We will also learn about types of memory, and key theories about forgetting. The ability to store and retrieve information about experience serves as a benchmark for forming new understandings, advancing previous knowledge, and making decisions about the future. Theories and biological findings about the processes involved in memory provide us with structures for explaining the basis of almost every human behavior.
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Topics include:
Major memory models (Three-stage memory)
Features of working, episodic, semantic, and collective memory
Strategies for improving memory and retrieval
Key theories and factors of forgetting
Adaptive features of memory and memory loss
Memory distortions and improvement strategies

https://nobaproject.com/textbooks/introduction-to-psychology-the-full-noba-collection/modules/forgetting-and-amnesia

https://nobaproject.com/textbooks/introduction-to-psychology-the-full-noba-collection/modules/memory-encoding-storage-retrieval

https://media.ccconline.org/ccco/2019Master/PSY101/ExplorationMemoryandForgetting%20-%20Storyline%20output/story_html5.html

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