What modifications do you envision for aerobic and strength-based training?

4. Based on the literature you have read, your course readings, and evidence-based recommendations
from professional sources, what would be your suggestions for starting an exercise program?
5. What modifications do you envision for aerobic and strength-based training? Do you foresee any
potential modifications for flexibility training? Please explain, supporting your rationale with course
and external literature.
You will need to apply information from at least four sources. Your sources must include the following:
● One of your course readings or videos and
● At least one current and credible article from the Excelsior Library directly related to the fictitious
client’s health status or risk profile and
● Information from the ACSM on risk stratification or results from the ExRx.net tests and
● At least one professional association/organization (ACSM or other credible organization). See the
organizations list below.
Your sources must reflect current standards in physical activity and fitness training.
Your paper must also include the following:
● Use of essay style, including complete sentences and paragraphs
● Thorough spell and grammar checking
● Use of in-text citations (with corresponding references) for all information that is from another
source
● An APA formatted title page
● An APA formatted reference page.
The following are some of the top exercise organizations. You will find helpful information to assist you in
completing your assignment.
● American College of Sports Medicine (ACSM)
● American Council on Exercise (ACE)
● International Sports Sciences Association (ISSA)
● National Academy of Sports Medicine (NASM)
●ignment is due at the end of Module 3. All of your draft submissions cumulatively will be worth 25%
of your final course grade

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