What percentage of “empty calories” do you think you consume in a day, and what results mentioned in the video do you experience when you eat “too many” empty calories?

Week 3:
• Mindful Rest (Edapt)
• Mindful Eating (Edapt)
• Mindful Movement (Edapt)
• Reflection (Canvas) – 20 Points
This week you completed the mindful rest, eating, and movement content in edapt. Your final task is to consider how you can apply what you have learned by completing this week’s Mindfulness Reflection

Week 3 reflection:
• The dietitian discusses that you “eat to live, not live to eat.” She describes that 80/20 rule of
eating. What percentage of “empty calories” do you think you consume in a day, and what
results mentioned in the video do you experience when you eat “too many” empty calories?
• What interventions can you apply to help meet the ratio of good calories/empty calories?

Assignment Section and
Required Criteria
(Points possible/% of total points available)
Required Criteria
1. Answers the weekly reflection questions.
2. Uses two specific examples from the video(s) to support writing.
3. Uses Standard English grammar and sentence structure.
4. Contains no more than 3 spelling or typographical errors.
5. Writing demonstrates original thought without an over-reliance on the works of others.

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