What structure allows for ball and socket joint to connect?

What is unique about the shoulder
How many joints in the shoulder
Name them, what bones do those joints support
Which one is a false joint
How many ligaments are there in the hip?
What is the purpose of ligaments?
What structure allows for ball and socket joint to connect?
How many tendons connect the muscle to the hip?
The purpose of the hip?
What muscle comprise of the hip?
What is the largest/ strongest muscle in the hips
How many nerves run into the hip, name them and where do thet run through?
Name movements of the hip and pelvis joint, force couple muscle involved and ACE exercises to produce that movement- For these exercises search ACE exercise library online.

for the last question, this website is needed – https://www.acefitness.org/resources/everyone/exercise-library/

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