Please answer these questions. Cronotmeter infromation attached for questions.
Show calculations for each step.
1. Carbohydrates: convert grams to kcal
2. Protein: convert grams to kcal
3. Fat: convert grams to kcal
4. Calculate Total Kcal
5. Calculate % of total kcal for carbohydrates, proteins, and fat. | Confirm accuracy by totaling the percentages (show work).
6. Which macronutrients are not within their respective AMDR or are very close to either the minimum or maximum of their respective AMDR? State the AMDRs in your answer.
7. Calculate % of total kcal for saturated fat. Use the total kcal from #4.
8. Which two foods contributed the most saturated fat?
9. How does your intake of saturated fat compare to the recommendation?
10. Calculate % of total kcal for added sugars. Use the total kcal from #4.
11. How does your intake of added sugars compare to the recommendation?
12. Which two foods contributed the most added sugars?
