– What are the biomechanical needs of performance (muscle actions, muscle groups)
-What are the energy demands of performance (e.g., basic energy needs, metabolic energy needs)?
-What considerations for injury prevention should be accounted for in the program (e.g. injury history, common sites of injury, pre-habilitation)
-What other specific needs should be consider for performance (e.g., strength, power, endurance, body composition, flexibility, training age)
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