Write a paper describing the relationship between physical activity and benefits to your health as well as identifying how the components of fitness, performance, and wellness can contribute to life expectancy.

Write a paper describing the relationship between physical activity and benefits to your health as well as identifying how the components of fitness, performance, and wellness can contribute to life expectancy.

Discuss and interpret your results from each of the six sections of Healthstyle: A Self-Test.
Does your current lifestyle meet the guidelines set forth by the CDC? Do you consider yourself physically active? Why?
What are some behaviors you can change that will provide you with a longer, healthier life? Refer to your lab results when answering these questions.
What are the three leading causes of death, and which lifestyle behaviors are actually causing these statistics?
Discuss the components of fitness, wellness, and performance and how these components can contribute to your life expectancy.