Write yourself a diet prescription explaining how you could improve your dietary intakes of nutrients by eating different foods, different eating patterns, etc.

Record and analyze your food intake for three 24 hour periods. Computer analysis must be done and an analysis program comes with MindTap (if you did not purchase MindTap – www.cronometer.com
(Links to an external site.)
can be utilized). Analyze the intake for the three days. Compare your results with the DRI’s. Write yourself a diet prescription explaining how you could improve your dietary intakes of nutrients by eating different foods, different eating patterns, etc. (Usually 4-6 pages are sufficient). See specific directions in the documents listed below.

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