Journaling is a great method for deep personal reflection and contemplation, and can thus serve as an anchor for meditation. Write at least 10 sentences for each topic.
Topics:
Describe one thing that society wants for you.
Define the most courageous decision youve made in your life to this point. What choices were available to you, and what makes what you did courageous?
Examine what you want to do for a career. What relation does it have to what you seek as a person?
Describe your personality as an aspect of nature.
In your opinion, who experiences and understands more of the world, the rich or the poor? Why?
Is health a human right?
Which would you rather be, a mirror or a window, and why?
Tell a story of kindness you learned long after it was given.
Whats more important – to understand or to be understood?
Write 50 things you are grateful for. Be SPECIFIC.
Describe a time when you felt seen.
What does it mean to be exceptional?
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