This should be a response to my peer’s discussion post. It needs to use at least two references. I will upload the peer’s initial post and add the required readings below. I will uplolad the article we had to read and respond to, as well as the original directions.
Original directions:
Read the by Pritchett et al. (2009). Then complete the discussion prompt. Your response must answer/provide the following:
a. Discuss the findings and take-away points from
the article with regard to the use of chocolate milk as a post-exercise
recovery drink compared to other commercial recovery beverages
b. In your opinion, based on the findings (as well
as additional literature in the evidence-base), would you recommend this drink
for all types of athletes (endurance, strength, and power)? Why or why
not? Provide specific examples in your answer.
c. Also, discuss the importance of timing of
post-exercise consumption
Use a minimum of 3
peer-reviewed articles to support your discussion response. Write/cite in APA
format. By day 7, respond to at least 2 peers.
******This response should be free from syntax errors.
Peer responses should be a minimum of 150 (so this can be 200 words) substantial words and scholarly in nature.
Some points to keep in mind for your postings:
Suggest why you might see things differently.
Ask a probing or clarifying question.
Share an insight from having read the colleague’s posting.
Offer and support an opinion.
Validate an idea with your own experience.
Make a suggestion.
Expand on the colleague’s posting.
Ask for evidence that supports the posting.
Always be respectful and collegial.
Required Readings/Resources:
1. Read from Jeukendrup, A. & Gleeson, M. (2019). Sport Nutrition. (3 ed.)
a. Chapter 12: Nutrition and Training Adaptations
2. Review Lesson Presentation: Nutrient Timing & Training Adaptations
3. Kerksick, C. M., et al. (2017). International society of sports nutrition position stand: Nutrient
timing. Journal of the International Society of Sports Nutrition, 14(33), 1-21.
4. Pritchett, K., Bishop, P., Pritchett, R., Green, M., & Katica, C. (2009). Acute effects of chocolate
milk and a commercial recovery beverage on postexercise recovery indices and endurance
cycling performance. Applied Physiology, Nutrition, & Metabolism, 34(6), 1017-1022.
Recommended Readings/Activities
1. Burke, L. M., van Loon, L. J., & Hawley, J. A. (2016). Postexercise muscle glycogen resynthesis
in humans. Journal of Applied Physiology, 122, 1055–1067.
2. Cintineo, H. P., Arent, M.A., Antonio, J., & Arent, S. M. (2018) Effects of protein
supplementation on performance and recovery in resistance and endurance training. Frontiers in
Nutrition, 5(83).
3. Jeukendrup, A. (2014). A step towards personalized sports nutrition: Carbohydrate intake during
exercise. Sports Medicine, 44(Suppl 1), S25–S33.
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