Go to the following website and take the stress inventory:
The Holmes-Rahe Stress Inventory (Links to an external site.)
(Accessible Document-Stress Inventory)
After taking the stress inventory, you will evaluate your personal stress level as well as your coping strategies when dealing with stress.
Write a summary defining stress and stressors. Explain the relationship between stress and physiological as well as psychological health.
Discuss how you rated on the stress inventory – be specific. Then, identify the specific stressors in your life.
Identify your current strategy for coping with stress. Discuss whether your strategy(s) are effective or ineffective.
Discuss what changes you would like to make to reduce your stress or to cope with stress for optimum health.
Your response should be 500 words and include APA style reference to the book or other material.
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