In the first person, write essay about living healthy, which includes, eating healthy always,juggling being a fulltime mom, being a fulltime student, not smoking, occasional drinking, getting 8 hours of sleep daily, but not getting enough exercise, write about wanting to do more exercise (cardio and strenght train ) at least 5 days a week versus one day a week, write about making a goal to exercise more, some stratergies that can help with working out at least 5 days a week.
include 3 references from peer-reviewed database articles.
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