What may be the health impacts of consuming too much or too little of this nutrient/substance?

Select one nutrient/substance from the following list and address all the questions below about the one nutrient/substance you selected.

List of Nutrients/Substances

Water
Sodium
Chloride
Potassium
Alcohol
Caffeine
Reference the textbook and at least one other reliable information source in your post.

Go to the website Science Daily https://www.sciencedaily.com and search for an article about your nutrient/substance in the nutrition field.
Summarize what you learned and compare to the information about your nutrient/substance in the textbook. Any surprises?
What may be the health impacts of consuming too much or too little of this nutrient/substance?
What are the biggest sources of this nutrient/substance in your diet?
Do you pay attention to the amount of this nutrient/substance in your diet? Why or why not?
Do you plan to make any changes after reading the information this week?

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