By showing this research topic to the reader, we intend to determine what would be the fundamental aspects of being a good ice hockey player. Still, for this, we must know the basic rules, as in all sports, and how you must be a good player in this discipline, including both a good offense and a good defense.

By showing this research topic to the reader, we intend to determine what would be the fundamental aspects of being a good ice hockey player. Still, for this, we must know the basic rules, as in all sports, and how you must be a good player in this discipline, including both a good offense and a good defense.

Some of the basic rules of ice hockey are as follows: In hockey, the player who scores the most goals wins, Ice hockey is played in three halves of 15 minutes each, and it is played with a disc called a puck. Each team comprises five players on the field and a goalkeeper. If the game ends in a tie, it is defined as shootouts. The two most common infractions in ice hockey are offside and icing. The first is when a player enters the attacking zone before the puck, while the second is when a team throws the puck from behind midcourt into the back of the court. It should be noted that icing has some exceptions. There are different types of penalties in ice hockey: penalties, where the player who committed the foul is sent off (from two minutes to permanently); minor penalties, in which the offending player is sent off for two minutes; the significant fines, with a five-minute expulsion; and misconduct, such as insulting game officials.

Ice hockey is characterized by being a fast sport, by the fact that it moves at high speed through a relatively small space compared to other sports, and by many changes in the game’s initiative. It is also accepted that a high percentage of the goals scored come from a counterattack situation which, logically, means that more significant profit is obtained from problems in which there are mismatches between defense and attack in favor of the latter. But by (mis)counterattack, we understand all those situations in which a quick attack is made, and without being a false statement, it is not valid. But, what do we understand by defense-attack transition game, and how do we distinguish it from counterattack? The defense-attack transition game is associated with an aggressive attacking game. It seeks to maximize the attacking options available and multiply the arrivals at the opponent’s goal per game, taking advantage of the period in which the opposing defense takes time to arm itself. It is about organizing an offensive system, linking the defensive play with the attack game as quickly and efficiently as possible. It is a game philosophy, a style in which each recovery of the ball is followed by a quick and organized movement towards the attack of all the court players.

In the counterattack, on the contrary, and even though it is confused in many cases with the transition, the organization of the offensive game is determined by the number of defenders compared to the attackers that we find in each attack situation by the spaces that can be generated. Thus, the transition is not a substitute for the counterattack. If there are spaces or superiorities, they will be played the same. There is room for growth after a vengeance, while the defense falls back until they get into static defense positions. What is intended with the change is to maintain a high pace of play, since we can always apply it, motivating the players due to the increased involvement that it implies and forcing the rival constantly to maintain tension since they must withdraw quickly to avoid imbalances and quick approaches towards the goal, as well as optimizing possessions and multiplying the completions in each game.

At the end of this essay, we can observe and verify that ice hockey is a discipline that, as a sport, is quite interesting to practice because it is a sport in which the whole body is used, which helps us in the locomotor system. of the same.

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